Breakfast is often touted as the most important meal of the day, and for good reason. Eating a nutritious breakfast can provide a wide range of benefits that can fuel you throughout the day. In this blog post, we’ll look at some of the benefits of breakfast and why you should make it a priority to eat something healthy in the morning.

In this week’s Live Well, we’ll explore five benefits you get from eating breakfast daily.

Boost Metabolism and Energy Levels

One of the most obvious benefits of eating breakfast is that it can give your metabolism a jumpstart. After a night of fasting, your body needs fuel to get going again. Breakfast provides that fuel in the form of carbohydrates, protein, and other nutrients. This can help to kickstart your metabolism and give you more energy throughout the day.

Tip: Strawberries, blackberries, blueberries are great antioxidant boosters and go a long way in pushing your early morning nutrition to the limit. Always have a sprinkle and don’t skimp on the good greens as well. You can include them anywhere, even in a breakfast burrito.

Recommended Recipe: Breakfast burrito recipe | BBC Good Food

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Improves Concentration and Mental Functioning

Studies have shown that people who eat breakfast tend to have better concentration and cognitive function than those who don’t. This is because breakfast provides your brain with the energy it needs to function properly. Skipping breakfast can leave you feeling tired, sluggish, and unfocused, making it harder to get things done.

Tip: Don’t skimp on portions. Breakfast is the engine that runs your day. Eat up to ensure you have enough nourishment to fight fatigue/ stress and general weariness. If you’re looking to be full without the over-indulging, a breakfast smoothing might be the next best bet.

Recommended Recipe: Breakfast smoothie recipe | BBC Good Food

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Helps with Weight Management

Eating breakfast can also help with weight management. When you skip breakfast, you may feel hungrier later in the day, which can lead to overeating and weight gain. Eating a healthy breakfast can help you feel full and satisfied, making it less likely that you’ll overeat later on.

Tip: Protein is the perfect hunger-killer. Add some protein powder to your smoothie-bowls, or some oats, nuts and other garnishes that can help supplement your intake.

Recommended Recipe: High protein breakfast recipe | BBC Good Food

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Provides Essential Nutrients

Breakfast can also be an important source of essential nutrients. Eating a balanced breakfast that includes whole grains, fruits, vegetables, and protein can help ensure that you’re getting the nutrients your body needs to function properly. Skipping breakfast can leave you deficient in important vitamins and minerals, which can lead to health problems over time.

Tip: Be sure to focus on balance. Whatever you eat should contain a variety of nutrients in addition to flavor.

Recommended Recipe: Healthy porridge bowl recipe | BBC Good Food

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Sets a Positive Tone for the Day

Finally, eating breakfast can help set a positive tone for the day. Starting your day with a healthy meal can help you feel more energized, focused, and motivated. This can help you tackle your to-do list with enthusiasm and can make it easier to maintain healthy habits throughout the day.

Tip: Always look on the sunny-side! Eggs are nutrient rich and raise the levels of “good cholesterol”. These all contribute to improvements in both body and mood.

Recommended Recipe: Veggie breakfast bakes recipe | BBC Good Food

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The benefits of not-skipping breakfasts go on-and-on. From boosting your metabolism and energy levels to improving concentration and mental functioning, breakfast is an important meal that should not be skipped. Make it a priority to eat a healthy breakfast each morning and set yourself up for a successful and productive day.

Recipes courtesy of BBC Good Food